Benefits of Flossing After Eating
Losing weight can
be tough. And while there's no study or direct evidence that links dental
health to successful dieting, there is anecdotal evidence to support the idea
that brushing and flossing after eating can make you less tempted to snack.
It's not always
convenient to brush your teeth in the middle of the day. But even flossing
after a meal can help promote good dental hygiene and also make your mouth feel
cleaner, regardless of whether you’re trying to lose weight or just avoid
mid-afternoon munchies.
When you do reach
for a healthy snack, keep in mind that some popular choices, like pretzels or
raisins and other dried fruits, are good for your health but have a tendency to
stick between your teeth. Dried fruits are also high in sugar, which can cause
tooth decay along with bacteria. Fortunately, flossing can help keep your teeth
clean so you don’t undermine your healthy efforts with a cavity at your next
check-up.
No matter what type
of diet you’re following, you can keep your mouth and teeth looking and feeling
great by following a regular oral care routine of twice-daily tooth brushing
and daily flossing.
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