Good oral hygiene results in a mouth that looks and smells healthy. This means:
·
Your teeth are clean and free of debris
If your gums do hurt or bleed while brushing or flossing, or you are
experiencing persistent bad breath, see your dentist. Any of these conditions
may indicate a problem.
Your dentist or hygienist can
help you learn good oral hygiene techniques and can help point out areas of
your mouth that may require extra attention during brushing and flossing.
How is Good Oral Hygiene Practiced?
Maintaining good oral hygiene is one of the most important things you can do for your teeth and gums. Healthy teeth not only enable you to look and feel good, they make it possible to eat and speak properly. Good oral health is important to your overall well-being.
Maintaining good oral hygiene is one of the most important things you can do for your teeth and gums. Healthy teeth not only enable you to look and feel good, they make it possible to eat and speak properly. Good oral health is important to your overall well-being.
Daily preventive care, including proper brushing
and flossing, will help stop problems before they develop and are less painful,
expensive, and worrisome than treating conditions that have been allowed to
progress.
In between regular visits to the dentist, there are
simple steps that each of us can take to greatly decrease the risk of
developing tooth
decay, gum
disease and
other dental problems. These include:
·
Brushing thoroughly twice a day and flossing daily
·
Eating a balanced diet and limiting snacks between
meals
·
Rinsing with a fluoride mouth rinse if your dentist
tells you to
·
Making sure that your children less than 12years
drink fluoridated water or take a fluoride supplement if they live in a
non-fluoridated area.
Proper
Brushing Technique
|
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 |
 |
 |
Tilt
the brush at a 45° angle against the gum line and sweep or roll the brush away from the
gum line.
|
Gently
brush the outside, inside and chewing surface of each tooth using
short back-and-forth strokes.
|
Gently
brush your tongue to remove bacteria and freshen breath.
|
Proper
Flossing Technique
|
||
 |
 |
 |
Use
about 18" of floss, leaving an inch or two to work with.
|
Gently
follow the curves of your teeth.
|
Be
sure to clean beneath the gum line, but avoid snapping the floss the gums.
|
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